Friday Nights Boot Camp

I MADE IT ;-) LOL .... Seeesh what a session last night was. I was so exhausted that thought of blogging was not even an option. Thankfully I had a great nights sleep and can now enlighten you as to how I honestly thought I wasn't gonna make it through last nights training session.

As I mentioned in my earlier post of yesterday it was our test day. I made a HUGE error with the distance that we have to run, it's actually 1.5km. Now that I think about it 1.5m would be awesome ... hee hee.

Anyways, due to the rain we couldn't do our timed run but we still did the sit-ups and push-ups of which I managed to do 43 push-ups and 41 sit-ups in 1 minute.

After our test Chirene planed a "circuit" for use which we did most of in the corridors and hall to avoid the rain.

I started off great running up the stairs, then doing 20 tricep dips, down the strairs, 20 leg raises, then back up the stairs 20 tricep dips, down the stairs and so it carried on and on and on doing a whole variety of leg and arm excersices all of which I can't remember all the names but I will make more of a mental note next time so that I can give more detail.

As time went by I had to keep on reminding myself that I could carry on and just kept pushing myself to such a point that I eventually started feeling nauseous but I still carried on because I now know my limits. Even though I was almost "dragging" myself through the session I knew that if I had just taken it a little easier I would of been disappointed with myself today. Instead I am thrilled that I made it through last nights session.